Sweaty cardio workout at home

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Hitting with a cardio workout at home 👊🏼 This will definitely get that heart rate up! Keeping the workouts quick and efficient have been my go-to lately! Remember swap out weights for whatever items you have!

Ok we’ve got 4 rounds: 30 sec on and 30 sec rest!

1️⃣ Squat to push back x 4

2️⃣ Lunge w/ front raise x 4

3️⃣ 4 Mountain climbers to plank jump x 4

4️⃣ Weighted squat jumps x 4

5️⃣ Squat time oblique twist (each side) x 4

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