Hitting with a cardio workout at home 👊🏼 This will definitely get that heart rate up! Keeping the workouts quick and efficient have been my go-to lately! Remember swap out weights for whatever items you have!
Ok we’ve got 4 rounds: 30 sec on and 30 sec rest!
1️⃣ Squat to push back x 4
2️⃣ Lunge w/ front raise x 4
3️⃣ 4 Mountain climbers to plank jump x 4
4️⃣ Weighted squat jumps x 4
5️⃣ Squat time oblique twist (each side) x 4