Strong lower body workout

65 views

Great and strong positive mind lower body workout to shape your legs and booty.

1️⃣ Reverse lunge-knee ups 20 (each leg) x 3

2️⃣ Slider reverse lunges 20 (each leg) x 3

3️⃣ Plate reverse lunges 10 (each leg) x 3

4️⃣ Swings 20 x 3

5️⃣ Banded deadlifts 10 x 3

6️⃣ DB reverse lunge-knee ups 10 (each leg) x 3

7️⃣ Squats 10 x 3

8️⃣ Slider jump lunges 20 x 3

Suggested To You