Shredded ab workout


Shredded ab workout 🏋🏽‍♂️🔥 I normally do this for 3-4 rounds, just depending on how i’m feeling. Shoot for 30 seconds on 60 seconds rest at the end!

1️⃣ Plate halos

2️⃣ Knees to chest w/ Leg raise

3️⃣ Reverse crunch w/ twist

4️⃣ Windshield wipers

5️⃣ Plate hold w/ kick

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