Shoulder workout with a resistance tube

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Shoulder workout with a resistance tube only can get a good shoulder pump going on 😉 ⁣

1️⃣ Face pulls 4 sets of 20 reps ⁣

2️⃣ Shoulder press 3 sets of 15 reps ⁣

3️⃣ Side raises 3 sets of 20 reps ⁣

4️⃣ Front raises 3 sets of 20 reps ⁣

5️⃣ Upright row 3 sets of 15 reps ⁣

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