The shoulder is a very intricate and complex joint that is capable of many different types of movement. ❌Restriction in any of these areas results in compromised movement and impacts how the shoulder functions.
🔥This shoulder warmup workout primes the joint and activates all scapular stabilizers and rotator cuff muscles, all of which are key for optimal movement.
1️⃣ Scapular Pushups
2️⃣ Prone Raises
3️⃣ Half-kneeling Torso Rotations
4️⃣ Plank Protraction
5️⃣ External Rotation Pulses