Shoulder warmup workout


The shoulder is a very intricate and complex joint that is capable of many different types of movement. ❌Restriction in any of these areas results in compromised movement and impacts how the shoulder functions.

🔥This shoulder warmup workout primes the joint and activates all scapular stabilizers and rotator cuff muscles, all of which are key for optimal movement.

1️⃣ Scapular Pushups

2️⃣ Prone Raises

3️⃣ Half-kneeling Torso Rotations

4️⃣ Plank Protraction

5️⃣ External Rotation Pulses

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