Rise and sweat yoga workout

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Rise and sweat yoga workout awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. ✅

Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats 🍑 along with dynamic variations intended to develop strength and improve your range of movement. 🌀

1️⃣ Goddess pose onlique Crunches

2️⃣ Wide side step squats

3️⃣ Wide leg squats with T-arms

Yoga

Yoga

Yoga Workouts, Poses, and Tips

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