Quads home workout


Quad focused leg day! Highly requested quads home workout so here it is🍗 workout deets below!⁣

1️⃣ Sissy Squats 3×8⁣

2️⃣ Deep Lunge 3×8⁣

3️⃣ Squat Alt Calf Raise 4×15/leg⁣

4️⃣ Lunge Shift Pop UPS (beginners do knee drive both are shown if you watch video all the way through) 3×8⁣

5️⃣ Front Loaded Hinge 4×15⁣

6️⃣ Squat Get UPS 3×12⁣

7️⃣ Narrow Squat Raises (advanced keep calves raised entire time both ways are shown) 3×12 ⁣

8️⃣ Seated Quad Extension 3×10⁣

9️⃣ BG Split Squat Narrow 3×8⁣

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