PHA workout


PHA workout: move from one exercise to the other with no rest, alternating upper and lower body moves. You will allow each body part to recover before it’s worked again.
Do 5 rounds:

1️⃣ Chest: press chest x 12 reps.

2️⃣ Legs: elevated bridges x 15 reps.

3️⃣ Back: banded rows x 12 reps.

4️⃣ Legs: lunge & press x 10 per side.

5️⃣ Shoulders: car drivers x 20.

6️⃣ Legs: jumping lunges x 12 per side.

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