PHA workout: move from one exercise to the other with no rest, alternating upper and lower body moves. You will allow each body part to recover before it’s worked again.
Do 5 rounds:
1️⃣ Chest: press chest x 12 reps.
2️⃣ Legs: elevated bridges x 15 reps.
3️⃣ Back: banded rows x 12 reps.
4️⃣ Legs: lunge & press x 10 per side.
5️⃣ Shoulders: car drivers x 20.
6️⃣ Legs: jumping lunges x 12 per side.