No jumps abs cardio workout

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Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating abs cardio workout into your routine can help you burn extra fat and speed your way to a set of six-pack abs.

1️⃣ Exercise

2️⃣ Exercise

3️⃣ Exercise

4️⃣ Exercise

5️⃣ Exercise

👉🏼 Each exercise 45s on 15s off⠀
👉🏼 2 rounds = 10 mins

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