No equipment full body AMRAP workout


No equipment? No problem! My legs were still pretty sore from the outdoor leg day I had so I wanted to mix up some fun movements for this no equipment full body AMRAP workout!

AMRAP ⏱ 25-30 minutes
8️⃣ reps of each exercise

1️⃣ Inchworm variation

2️⃣ Heel tap v-ups

3️⃣ Up downs

4️⃣ Split squat jumps (8 each side)

5️⃣ Push ups

6️⃣ Prisoner squats

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