Mobility drills workout

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Start your day with moves like these you mobilise your spine, hips, shoulders and much more. Train smart by including mobility drills into your workouts as Active Recovery during your rest periods.

1️⃣ Stacked Bow > Reverse Stacked Bow 4-6 Reps

2️⃣ Shinbox Posted Knee Lift 4-6 Reps

✨2-3 Rounds
✨Rest as Needed

Yoga

Yoga

Yoga Workouts, Poses, and Tips

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