Met-Con hiit workout at home


Met-Con hiit workout consist of 4-6 rounds of 60 seconds on each of the 4 exercises listed below, followed by a 60 second rest before repeating.

1️⃣ Partial Burpees

2️⃣ Glute Bridge Holds

3️⃣ Get Ups

4️⃣ Inchworm Push Ups

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