Lower body workout at home


Here is a lower body workout you can do at home, with or without equipment. You could do each exercise for 12-15 reps, for 3 sets. You could even do some more glute focused excuses at the end as a booty burner which can be done with or without equipment.

1️⃣ Lunge pulses

2️⃣ Squat pulses

3️⃣ Step ups

4️⃣ Calf raises

5️⃣ Frog pumps

6️⃣ Single leg glute bridges

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