Legs workout with bands 🌿 Even though running keeps your legs in great shape, it can be taxing on the knees and joints. … The workouts may appear easy, but the resistance bands generate a major leg & butt burn! Resistance bands are extremely effective in toning your legs and sculpting your booty.
1️⃣ Side steps 3×10 each side
2️⃣ Reverse lunges 3×10 each legs
3️⃣ Fire hydrants 3×10 each side
4️⃣ Deads 3×10
5️⃣ Squats 3×10
6️⃣ Jump squat ss lunges 3×10