Legs workout with bands


Legs workout with bands 🌿 Even though running keeps your legs in great shape, it can be taxing on the knees and joints. … The workouts may appear easy, but the resistance bands generate a major leg & butt burn! Resistance bands are extremely effective in toning your legs and sculpting your booty.

1️⃣ Side steps 3×10 each side

2️⃣ Reverse lunges 3×10 each legs

3️⃣ Fire hydrants 3×10 each side

4️⃣ Deads 3×10

5️⃣ Squats 3×10

6️⃣ Jump squat ss lunges 3×10

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