Legs and glutes workout with dumbells


Legs and glutes workout with dumbells that is slower paced, and all the focus is on mind/muscle connection and slowing down the movement! So when you do this, focus on engaging the muscles you’re using and do not rush through!

All you need for this workout is a set of dumbbells! Or grab some household items to use as weight! Get creative!

1️⃣ Dumbbells Squats 4 x 12

2️⃣ Dumbbells Bulgarian Split Squats (each leg) 4 x 10

3️⃣ Dumbbells Reverse lunge to squat (count the squats! 6 each leg) 4 x 12

4️⃣ Dumbbells Sumo Straight Leg Deadlift 4 x 12

5️⃣ Dumbbells Half Squats 3 x 15

6️⃣ Glute bridge ladder: do 10 Glute Bridges, straight into 10 Glute bridge abductions, then 9 Glute Bridges then 9 abductions. All the way down to 0! Try to limit rest in between!

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