Intense full body workout

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Feeling like you need a really intense full body workout? ⁠👀Well, look no further! 💦Because I’ve got you covered with this dumbbell workout designed to make you SWEAT like no other!⁠⠀
🔥I hope it leaves you feeling the BURN⁠.

1️⃣ Dumbbell RDL 4 x 20

2️⃣ Shoulder press pulses 4 x 15

3️⃣ Lateral squats 4 x 20

4️⃣ Lateral raises 4 x 15

5️⃣ Squat Press 4 x 15

6️⃣ Tricep extension 4 x 15

7️⃣ Dumbbell hip thrust 4 x 20

8️⃣ Bulgarian split lunge 4 x 15

⏳Limit your rest time to 30 seconds in between sets max⁠⠀
💗And, remember to stay hydrated during your workout!⁠⠀

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