Home ab workout


Be sure to give this killer ab circuit workout ago. Abs is one of the only muscle that you can absolutely destroy without needing equipment. Keep the intensity high and the rest periods short and you are good to go 💯

1️⃣ Seated Leg Lifts

2️⃣ Switch Crunches

3️⃣ V-Sit Crunches

4️⃣ Reverse Crunches

5️⃣ Bodyweight Crunches

6️⃣ Heel Touches

💥 Do each exercises back 2 back without rest.
💥 5 Rounds Total 💥After each round rest for 1 minute.

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