Be sure to give this killer ab circuit workout ago. Abs is one of the only muscle that you can absolutely destroy without needing equipment. Keep the intensity high and the rest periods short and you are good to go 💯
1️⃣ Seated Leg Lifts
2️⃣ Switch Crunches
3️⃣ V-Sit Crunches
4️⃣ Reverse Crunches
5️⃣ Bodyweight Crunches
6️⃣ Heel Touches
💥 Do each exercises back 2 back without rest.
💥 5 Rounds Total 💥After each round rest for 1 minute.