Full body workout at home

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My full body workout at home are my absolute favorite – they leave me feeling happy and strong and that’s all I ask for 🤣😍❤️ enjoy your day today and make it count 🙂

1️⃣ 4×12 Reverse Lunges + Lateral Raise

2️⃣ 4×15 Curl + Squat + Press

3️⃣ 4×15 Bent Over Row + RDL

4️⃣ 3×20 Tricep Dips

5️⃣ 3×30 Bear Crawl Shoulder Taps

6️⃣ 3×20 DB Pullthroughs

7️⃣ 3xAmrap Curls

8️⃣ 3xAmrap Shoulder Press

9️⃣ 4×30 sec Plank

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