Full body warmup

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Here is my full body warmup that I do at the beginning of my workouts 😊 Mobilise, move and get the blood flowing…

30-60 seconds on each exercise

1️⃣ Walk outs

2️⃣ Hip Opener

3️⃣ T spine Rotation

4️⃣ Active Down Dog

5️⃣ Overhead Reverse Lunge

6️⃣ Gorilla squat

7️⃣ 1 1/4 jump squat

Don’t neglect your warm up… 💕💕

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