Dumbbell upper body workout


You can get bigger arms with dumbbells but keep in mind that only training your biceps won’t get you big arms you have to hit triceps too as they are larger muscle group and thats what causes guns to pop out of the sleeves.

1️⃣ Couch Incline Dumbbell Press

2️⃣ Couch Incline Dumbbell Hex Press

3️⃣ Couch Incline Dumbbell Flys

🔺4 Sets x 20 Reps
⏱Rest Period: 60-90 Seconds. Only rest when you completed a round of the superset listed above!

4️⃣ Seated Front/ Lateral Raise
🔺4 Sets x 10 Reps
⏱Rest Period: 60 Second

5️⃣ Seated Front/ Reverse Fly Raise
🔺4 Sets x 10 Reps
⏱Rest Period: 60 Seconds

6️⃣ Seated Dumbbell Pulse Press
🔺X Sets x 100 Reps
**Hit 100 Reps in as few sets as possible! If you must stop to rest, keep it under 30 seconds!

Hit it hard fam!💪🏽

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