Dumbbell multi movements workout

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Dumbbell multi movements workout that mix and match different exercises into one set to target different muscles at once for that full body experience.

1️⃣ ManMakers

2️⃣ Hammer Curl ➡️ Shoulder Press ➡️ Tricep Extension ➡️ Reverse Front Raise

3️⃣ Push Up ➡️ Renegade Row ➡️ Tricep Extension

4️⃣ Alt Reverse Lunge ➡️ Deep Squat ➡️ Bicep Curl

5️⃣ Deadlift ➡️ Around the World

Minimum 10 reps. Minimum 3 rounds. Choose a weight whichever will challenge you to feel the full effects.

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