Dumbbell multi movements workout


Dumbbell multi movements workout that mix and match different exercises into one set to target different muscles at once for that full body experience.

1️⃣ ManMakers

2️⃣ Hammer Curl ➡️ Shoulder Press ➡️ Tricep Extension ➡️ Reverse Front Raise

3️⃣ Push Up ➡️ Renegade Row ➡️ Tricep Extension

4️⃣ Alt Reverse Lunge ➡️ Deep Squat ➡️ Bicep Curl

5️⃣ Deadlift ➡️ Around the World

Minimum 10 reps. Minimum 3 rounds. Choose a weight whichever will challenge you to feel the full effects.

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