Dumbbell multi movements workout that mix and match different exercises into one set to target different muscles at once for that full body experience.
2️⃣ Hammer Curl ➡️ Shoulder Press ➡️ Tricep Extension ➡️ Reverse Front Raise
3️⃣ Push Up ➡️ Renegade Row ➡️ Tricep Extension
4️⃣ Alt Reverse Lunge ➡️ Deep Squat ➡️ Bicep Curl
5️⃣ Deadlift ➡️ Around the World
Minimum 10 reps. Minimum 3 rounds. Choose a weight whichever will challenge you to feel the full effects.