Bomb booty workout

43 views

An awesome bomb booty workout that targets the muscles of your butt, thighs, hips and erectors and core is the squat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Repeat for reps + time listed on each slide — 5 sets total:

1️⃣ Kneeling straight leg swing

2️⃣ Side lunge jump squat

3️⃣ Deadlift to narrow squat (sides), deadlift to front squat (up at shoulders)

4️⃣ Double pulse sumo squat

5️⃣ Kneeling kickback

6️⃣ Air squat hold

Suggested To You