An awesome bomb booty workout that targets the muscles of your butt, thighs, hips and erectors and core is the squat.
✔️ Repeat for reps + time listed on each slide — 5 sets total:
1️⃣ Kneeling straight leg swing
2️⃣ Side lunge jump squat
3️⃣ Deadlift to narrow squat (sides), deadlift to front squat (up at shoulders)
4️⃣ Double pulse sumo squat
5️⃣ Kneeling kickback
6️⃣ Air squat hold