Abs on fire workout

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Set your abs and core on fire with a workout that specifically targets these particular muscle groups. The Abs On Fire workout ought to be part of your regular workout library.

Did this after a quick 5km run.

1️⃣ Exercise

2️⃣ Exercise

3️⃣ Exercise

4️⃣ Exercise

30 seconds work⠀/ 15 seconds rest⠀
1 minute rest between sets⠀

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