9 push up variations for chest workout


Which push up variations is best for chest? No one pushup variation is the best, but rather a combination.

1️⃣ Incline push ups

2️⃣ Decline push ups

3️⃣ Archer push ups

4️⃣ Diamond push ups

5️⃣ Pike push ups

6️⃣ Clap push ups

7️⃣ Spider Man push ups

8️⃣ Wide to narrow push ups

9️⃣ Bodyweight push up a.k.a Chest dips

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